We are a team of compassionate clinicians offering virtual therapy for individuals, couples, and families. We specialize in Trauma, Addiction, Depression, Anxiety, Life Transitions, Sex Therapy and Couple’s Therapy. Get in touch to find out how we can help.
We support you in examining your deeper connections with yourself so that you can heal more fully. We help you get the most out of therapy by viewing mind, body, and spirit as parts of a greater whole through Somatic Psychotherapy, Tantra and Play.
If you are located in Ontario and are interested in holistic therapy virtually, contact us for a free consultation.
Somatic psychotherapy is about accessing and using information from your body and your nervous system to increase your self-awareness. It is a “bottom-up” approach used to reprogram long-held beliefs and stories that no longer serve you as well as for proper trauma resolution.
Traumatic events and emotions leave an “imprint” in our sensory and hormonal systems. Therefore, long after the event has occurred there still may be bodily sensations, reactions and feelings that continue to occur and cause anything from worry, anxiety, fear, and panic attacks, to states of depression.
Take a second right now and ask yourself, “Do I feel comfortable in my own skin? Do I know what it’s like to feel like I am in my body instead of in my head?”
The process of connecting to your body is one of the most amazing experiences. You won’t believe how good it feels to be fully present inside of your own skin.
Sexuality lives at the intersection of multiple disciplines in our lives and when combined with movement & psychotherapy it encourages You to Express what’s been suppressed , heal from trauma and bring your body back to its true nature of existence such as love, connection, joy, confidence, pleasure, creativity and freedom.
Finally, not all therapy sessions must be intense and serious! We prioritize holding space for celebrating your joys, highlighting and appreciating your progress and accomplishments.
We firmly believe that humor and play are at the heart of resilience, and we need resilience to survive the twists and turns of being human. Life is not all challenge and suffering, so your therapy shouldn’t be either!
Playfulness is a joyous expression of a state of wellbeing. Together we will help you enrich your wellbeing.