Book Appointment Now
Mon - Fri - 7am - 9pm | Sat & Sun 8am - Noon

Book Appointment Now
Mon - Fri - 7am - 9pm | Sat & Sun 8am - Noon
  • You want a relationship in which you feel alive,
    vibrant, and inspired.

    One that doesn’t get stalled in the everyday, but that allows you to feel excitement and confidence; a relationship that you and your partner can craft into a lifelong journey of intimacy and desire.

    Heal Past Wounds in the Present and, Create a Conscious Relationship.

    The child lives on! 

    Our childhood is long behind us but somewhere inside us the child lives on, deeply influencing our thoughts, words and actions. 

    It may be that the most important relationship we have is the relationship we develop with our inner child.

    Healing our Inner Child includes healing our negative conditioning, the trauma held in our bodies, releasing the labels we’ve been living with, and reclaiming our voice and vibrant personality that should never have been squashed or silenced.

    This workshop is for couples — two people with a history who desire a future (e.g., parents, married or divorced; newlyweds; parent-child; siblings)

    In an exclusive, small-group you’ll be led through experiencial role-plays, discussions, Video Clips & exercises to create shared meaning and connection. 

    This Retreat is based on the Science of Tantra & Emotionally Focused Therapy.

    You will learn:

    – To transform your internal defensiveness into feeling loved.

    –  Learn how to create more intimacy, depth and passion using Tantric &  Taiost techniques

    –  Enhance/restore safety, connection, and trust in your relationship.

    – Assessing your current state of the relationship and identifying the core dysfunctional dance of you & your partner

    – Deepening your relationship Restore and Enhance Sex, Nurture, Play and Intimacy!

    Upcoming Couples Retreat – Online

    Date : December 3rd 2022 & December 4th 2022

    Time : 9am EST – 5pm EST 

    Location : Online via Zoom 

    Cost : $595 CAD per Couple for two days Intensive

    Move your body to find stillness in your mind.

    Come flow with us every Friday 7pm as we heal our body through play, our mind through laughter & our spirit through the power of Group Somatic Psychotherapy

    What our clients have to say

    You are a great example for other people of how they too can turn the darkness into beauty. Yours is an amazing transformation. You show up like yourself – true nature – the way you are supposed to be, living in an authentic loving way, enjoying life to the fullest. You exude this energy.

    Manjit MinhasCBC Dragon - CEO of Minhas Breweries & Distillery

    My greatest take away has been how to embrace myself and set intentions for my truth. I was operating on autopilot for a long time, caught between demanding jobs and my relationship , there wasn't much room in my head to tune into How “I” felt and what “I” wanted. The FLOW Meditation practice forced me to do it and now it has become a habit.

    Amey Prabhu - Relationship Coach

    What an amazing and innovative program. After your program I can certainly say that it was life changing. I learned so much about myself. I recommend each of you to find out what it is. Thank you for a perfect experience.

    Shalu Sridhar - Creative Consultant

    I now allow myself to take time to center myself. I can stay focused, be productive, and believe in myself to take things as they come and make the best of them.

    Mekala August - Homemaker

    I now allow myself to take time to center myself. I can stay focused, be productive, and believe in myself to take things as they come and make the best of them.

    Siddhu Gowtham - Business Owner

    I joined Flow Meditation during a very difficult time of separation from a relationship. I was disconnected from my body, overcome with trauma, anxiety and low self-esteem. Arthi taught me the most fundamental movements and my body awareness was slowly awakened. I began to understand that I could regain the enjoyment that my body and soul desperately needed, the somatic bodywork approach provided quicker results than any other method.

    Carla Hodge - Business Strategist

    My body movements had the power to let my overly judgmental brain take a break so that I could be in the moment with focus and intention. The conversation within myself began to evolve. I understood that taking responsibility for developing a vital and positive attitude was a skill that could be developed using my body and was impacting every aspect of my life.

    Karan - Jewelry Designer

    Hello, I am Arthi Bala

    Rediscover your Erotic Energy, Love and Relationship.

    I’m a Registered Psychotherapist ,  Relationship / Tantra Coach, Certified Yoga Dance Movement Therapist, Mindfulness Practitioner.

    An Indian / Canadian Girl on a Mission.
    To inspire You to embrace and bring out Your True, Wild, Playful, Sensual Selves to the world. My work blends Sacred Tantra Sexuality and Somatic Body Movements into my Psycho-Therapeutic Practice. Sexuality lives at the intersection of multiple disciplines in our lives and when combined with movement & psychotherapy it  encourages You to Express what’s been suppressed , heal from trauma and bring your body back to its true nature of existence such as love, connection, joy, confidence, pleasure, creativity and freedom.

    3 Simple Tips For Preventing Conflict With Your Partner

    As you spend more and more time in a relationship, conflicts become a part of your new life.

    Here are 3 of the subtle but most powerful tips I can give to get avoid conflict in your relationship.